Page 82 - Las Vegas Golf and Leisure Spring 2015
P. 82
A ROSES AND POSES to develop both flexibility and strength. where you can sit on your yoga mat. Make
In addition to practicing the poses, yoga sure to be in a relaxed position before
FASHION TIP has instructions on how to breathe and starting any yoga breathing techniques.
calm your body and mind throughout the You also want to make sure the environ-
Choosing the right outfit that is stretchy process. I love to practice yoga with my ment that you choose is quiet with no
and light in material is important for yoga. instructor and owner of Barre3, Jackie distractions. Begin by sitting in an upright
Making sure you feel comfortable both men- Edlund. We work a lot on making sure position with your spine straight and legs
tally and physically during your poses plays that our postures and breathing are always crossed to begin your breathing exercises
a big role in helping you get the most from coordinated. It’s important to note that and meditation.
your exercises. My Lija Style rose color two- when we inhale during movements, we
piece is the perfect yoga fashion statement. expand our chest and abdominal muscles, Begin your breathing. As you inhale
and exhale during movements that narrow you should notice a rise, and with your
FITNESS TIP the chest and abdominal muscles. exhalation a fall, in your abdominals. Take
deep and lengthy breaths, and extend your
Yoga is one of the greatest Understanding how we breathe is so abdominal movement more than you
workouts for meditation important. Here are two basic breath- normally would. Keep your chest still dur-
and calming your mind. ing tips to help you during yoga and ing your breathing process and do this ten
Yoga has various poses times focusing on nothing but breathing.
and postures with in daily activities. This is a great mental exercise to focus and
specific physical roles Find a comfortable place in your control your mind and breathing.&
that create balance
home or outside with fresh air
“We believe in working smarter not harder. Each Barre3 class is a 60-minute
group fitness class. In every class we ask clients to honor their body and their
truth. When we listen to our bodies in class it starts a chain effect and you
start to tap into listening to your body during the next 23 hours of your day.
Many clients notice they sleep better, make healthier eating choices and
have increased energy.” ~ Jackie Edlund, owner of Barre3
80 LV G &L S P R I N G 2 0 1 5 LASVEGASGOLFANDLEISURE.COM
In addition to practicing the poses, yoga sure to be in a relaxed position before
FASHION TIP has instructions on how to breathe and starting any yoga breathing techniques.
calm your body and mind throughout the You also want to make sure the environ-
Choosing the right outfit that is stretchy process. I love to practice yoga with my ment that you choose is quiet with no
and light in material is important for yoga. instructor and owner of Barre3, Jackie distractions. Begin by sitting in an upright
Making sure you feel comfortable both men- Edlund. We work a lot on making sure position with your spine straight and legs
tally and physically during your poses plays that our postures and breathing are always crossed to begin your breathing exercises
a big role in helping you get the most from coordinated. It’s important to note that and meditation.
your exercises. My Lija Style rose color two- when we inhale during movements, we
piece is the perfect yoga fashion statement. expand our chest and abdominal muscles, Begin your breathing. As you inhale
and exhale during movements that narrow you should notice a rise, and with your
FITNESS TIP the chest and abdominal muscles. exhalation a fall, in your abdominals. Take
deep and lengthy breaths, and extend your
Yoga is one of the greatest Understanding how we breathe is so abdominal movement more than you
workouts for meditation important. Here are two basic breath- normally would. Keep your chest still dur-
and calming your mind. ing tips to help you during yoga and ing your breathing process and do this ten
Yoga has various poses times focusing on nothing but breathing.
and postures with in daily activities. This is a great mental exercise to focus and
specific physical roles Find a comfortable place in your control your mind and breathing.&
that create balance
home or outside with fresh air
“We believe in working smarter not harder. Each Barre3 class is a 60-minute
group fitness class. In every class we ask clients to honor their body and their
truth. When we listen to our bodies in class it starts a chain effect and you
start to tap into listening to your body during the next 23 hours of your day.
Many clients notice they sleep better, make healthier eating choices and
have increased energy.” ~ Jackie Edlund, owner of Barre3
80 LV G &L S P R I N G 2 0 1 5 LASVEGASGOLFANDLEISURE.COM
