Page 2 - Rushden Trader August Issue 4 2018

Freestyle Art & Craft Group : Mondays 10 - 12pm
Explore your creative side, variety of materials available and no
experience needed. Register weekly, as limited places.
Intuitive Art : Thursdays 10 - 12pm
Directed Art classes exploring emotions and self portraits

Young Peoples Creative Therapy 1pm-3pm
Explore Rock Painting, mandalas and story boards to explore emotions and feelings

Anxiety Workshop
1st & 3rd Monday 1 - 2pm
Walking Group : Wednesdays 11 - 1 pm A safe space to share your experiences & coping
A great way to meet people, improve your strategies while supporting others
mental and physical health. Registration Re- Depression Workshop
quired. Routes vary weekly. 2nd & 4th Monday 1 - 2pm

Recovery Focused
Tuesdays 10 -12noon

1) Carers, finding understanding and support together
2) Parent & Family Group, support through challenging times
3) Bereavement, allowing those who have lost a loved one to
share their struggle— Please reserve your place

Singing workshops Musical Workshops Mindfulness
Mindfulness is a technique you
Open to anyone who en- Open to 11+, if you enjoy feel-
joys singing, would like to ing musical, feel the benefits to can learn which involves mak-
ing a special effort to notice
feel their confidence grow your wellbeing through singing
and is keen to improve or playing your own instru- what's happening in the pre-
their health & wellbeing. ment. Have a go at learning sent moment (in your mind,
body and surroundings) –
Tuesday 6:30 - 7:30pm the ukulele, singing or playing. without judging anything
Thurs 1-3pm Weds 1-3pm
School Holidays

Crisis Café @ Rushden Mind Recovery Café Monthly Psychoeducational Courses
If you find yourself emotionally distressed, feel in crisis Self Esteem : September
and need support with your mental health, our recovery Tuesdays 10.30am - 12.30pm, 4th, 11th, 18th & 25th
café is the place to help in your hour of need.
Monday, Wednesday 4- 8.30pm & Sunday 12 - 7.30pm £5 to book your place.

What’s on during @ Rushden Mind Call 01933 312800 to book your place
Registration is required for some groups, please call 01933 312800. All sessions are £3 for adults.

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