Page 5 - Rushden and Higham Trader February 2020
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✯ ✯✯✯Abs Blast is an intense abdominal workout aimed at
✯ ✯✯✯Abs Blast is an intense abdominal workout aimed at
developing core muscles. ... 20 minute workout focus on all
developing core muscles. ... 20 minute workout focus on all
aspects of your abdominal muscles, helping to build strength,
aspects of your abdominal muscles, helping to build strength,
improve posture and tone abs✯✯✯✯
improve posture and tone abs✯✯✯✯
Monday/6:30pm/The Ferrers SCH/NN10 8LF 13+
Monday/6:30pm/The Ferrers SCH/NN10 8LF 13+
Tuesday/7pm/Victoria Centre/NN8 1HR
Tuesday/7pm/Victoria Centre/NN8 1HR
(After clubbers is 20 min ab blast £2)
(After clubbers is 20 min ab blast £2)
Wednesday/6:45pm/Southend JR SCH/NN10 9JU
Wednesday/6:45pm/Southend JR SCH/NN10 9JU
(After clubbers is 20 min ab blast £2)
(After clubbers is 20 min ab blast £2)
Thursday/6:30pm/The Ferrers SCH/NN10 8LF 13+
Thursday/6:30pm/The Ferrers SCH/NN10 8LF 13+
(After clubbers is 20 min ab blast £2)
(After clubbers is 20 min ab blast £2)
**Abs Blast bring your own towel or exercise mat**
**Abs Blast bring your own towel or exercise mat**
Thursday /10am/ Crow hill Community Centre NN9 5XF
Thursday /10am/ Crow hill Community Centre NN9 5XF
Friday/10am/Finedon Community Centre NN9 5LG
Friday/10am/Finedon Community Centre NN9 5LG
*All welcome, no need to book. £5 a class £4 Glow-sticks or
£1 to Hire & first use free*
*All welcome, no need to book. £5 a class £4 Glow-sticks or
£1 to Hire & first use free*
Worried about your first class don’t be we are happy to meet
you at the door…
Worried about your first class don’t be we are happy to meet
Contact Katie 07808238017 / Mel 07729258215
you at the door…
https://www.facebook.com/katieinflowsargent/
Contact Katie 07808238017 / Mel 07729258215
https://www.facebook.com/katieinflowsargent/
www.localtradersuk.com Please mention Rushden & Higham Trader when responding to adverts 05