Page 54 - INTERNATIONAL SOS PR REPORT JUNE 2024

6/6/24, 3:27 PM Hajj 2024: International SOS encourages organisations to prioritise pilgrim health and safety with new precautions
like the Hajj are typically accompanied by large crowds which can pose peculiar challenges
that necessitate mitigation measures.”

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Dr Vikram Vora, Medical Director (Indian Subcontinent), International SOS stressed on how
Hajj pilgrimage can be a difficult one - physically, emotionally and spiritually. Pilgrims setting
out for Hajj are prone to numerous health challenges which need to be managed before,

during and after travel. While preparing for Hajj, gradually building up endurance through
daily exercise can help in preparing for walking long distances. As this journey relates to
faith, large crowds and close contact can be expected, resulting in an increase the risk of

transmission of infections. Hence, appropriate vaccination is recommended and should be
taken before traveling. Carrying essential medication (especially if one suffers from chronic
illnesses) is important.”

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“Since the pilgrimage happens during summer, travellers are prone to heat-related

illnesses, the risks of which increase in those who are older or more vulnerable due to pre-
existing chronic disease conditions. The importance of adequate hydration and electrolyte
balance during such times cannot be overstated. Make a conscious effort to drink a lot of

water. Food safety is equally important. Do maintain good hand hygiene and wash fruits
and vegetables carefully before consuming. Always eat freshly cooked food and use clean
cutlery and plates. These tips can help you to remain healthy during your spiritual

experience,” added Dr Vora.

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