Page 3 - The Brain Health Guide
P. 3
CONTENTS
Table of ConTenTs
ChapTer 1:
AmericA’s stAte of BrAin HeAltH 1
ChapTer 2:
nutrition tips for memory fitness 3
ChapTer 3:
lifestyle tips for memory fitness 10
ChapTer 4:
ensure A Good niGHt's sleep 16
ChapTer 5:
sAy 'no' to stress 21
ChapTer 6:
enjoy tHe journey to Better BrAin HeAltH 25
ChapTer 7:
tHe power of friends 32
ChapTer 8:
proven memory tricks 37
II Foreword
