Page 48 - The Brain Health Guide

THE BRAIN HEALTH GUIDE THE BRAIN HEALTH GUIDE
• During commercial breaks, think of as many major
league baseball or football teams as you can, plus their
mascot names.
• In your head try naming all 50 states; then go back and
provide their capital cities.

• Instead of singing in the shower, go through the alphabet
and try coming up with three words that begin with a,
then b, and so on.

• You’re a passenger on a train, car, bus or plane: Imagine
looking down at yourself in your surroundings as if you
were observing everything from about 50 feet above
where you’re sitting.

• Try reciting the alphabet backwards.
Giving these or your own inventions a try will not only be fun,
you’ll be giving your brain a boost. Just remember to keep it up.

good luCk and besT wishes

in your pursuiT of

beTTer brain healTh!

ChapTer 8 43