Page 24 - Healthy Brain Living Book

Insomnia in older adults can be caused by many chronic

conditions such as arthritis when pain and discomfort may

prevent the body from getting needed rest. Sleep apnea is

another health problem not uncommon in older adults. This is a

serious health concern that disrupts sleep repeatedly throughout

the night. Another common concern is when a person’s legs and

arms feel agitated and make it difficult to fall asleep.

People who suffer from these or other underlying conditions are

often getting a poor night’s sleep. This is an uncomfortable sleep-

and-wake cycle for people of any age, but it is especially difficult

for older adults. Fortunately, many of the common factors that

contribute to poor sleep can be addressed and treated.

When you take these steps during the day to improve your sleep,

you’re moving in the right direction toward a healthier life.

• Get quality and consistent amounts of sleep

every day. Try going to bed and waking up at the same

time each day to train your body when to sleep.

• Eat a healthy, well-balanced diet and drink

plenty of water. Don’t eat a big meal right before

bedtime, and don’t skip dinner so you go to bed hungry.

• Exercise regularly. If you exercise regularly, at least

four times a week, research has shown you may be able

to add an hour or more a night to your usual night’s

sleep.

• Find structured ways to relax. Yoga is a good

example.

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