Page 3 - Healthy Brain Living Book
P. 3
Table of ConTenTs
ChapTer 1:
AmericA’s stAte of BrAin HeAltH 2-3
ChapTer 2:
nutrition tips for memory fitness 4-10
ChapTer 3:
lifestyle tips for memory fitness 11-16
ChapTer 4:
ensure A Good niGHt's sleep 17-21
ChapTer 5:
sAy 'no' to stress 22-26
ChapTer 6:
enjoy tHe journey to Better BrAin HeAltH 27-34
ChapTer 7:
tHe power of friends 35-40
ChapTer 8:
proven memory tricks 41-48
ChapTer 9:
BreAkfAst recipes 49-55
ChapTer 10:
luncH recipes 56-61
ChapTer 11:
dinner recipes 62-67
ChapTer 12:
snAck recipes 68-73
ChapTer 13:
dessert recipes 74-80
