Page 28 - Real Estate Now Jan-Feb 2022

Build a Better-for-You Menu in 2022

courtesy Family Features
ommitting to healthier habits in the new year often starts in the kitchen. Adding better-for-you recipes
to your arsenal is the start of a more nutrition-focused lifestyle, and whether you’re a true home chef or
Cjust learning the basics, these dishes can be the gateway to a healthier you.

From fresh spins on family night and quick solutions in a pinch to homemade lunches and satisfying salads,
consider these delicious and nutritious ways to enhance your homemade meals in 2022.

Visit Culinary.net to find more health-conscious recipe ideas.
Cuban Chicken with Salsa Fresca

INGREDIENTS
1 cup grapefruit juice Salsa Fresca
2 Tbsp olive oil 1 cup grapefruit segments
2 tsp garlic powder 1/2 red onion, chopped
2 tsp cumin 3/4 cup grapefruit juice
2 tsp paprika 4 Tbsp olive oil
11/4 lb boneless, skinless chicken breasts 1/2 cup fresh cilantro, chopped
1 jalapeno pepper, chopped

Heat oven to 400 F.
In large bowl, mix grapefruit juice, oil, garlic powder, cumin, paprika and red pepper until combined. Add chicken to bowl
and turn to coat. Refrigerate 30 minutes or longer.
To make salsa fresca: In medium bowl, mix grapefruit segments, jicama, red onion, grapefruit juice, olive oil, cilantro and
jalapeno pepper until combined. Refrigerate until ready to serve.
Remove chicken from marinade. Place chicken in baking dish. Bake 25-30 minutes until chicken is cooked through.
Serve chicken with salsa fresca.
Serves: 5
Loaded Smoked Salmon Rice Bowl

INGREDIENTS
1 cup Minute Ready to Serve Brown Rice
2 oz smoked salmon
1/2 cup julienned cucumber
1 tsp soy sauce
1 Tbsp everything bagel seasoning mix

Top rice with smoked salmon and cucumbers. Drizzle with soy sauce
and sprinkle with seasoning mix.
Find more easy-to-assemble recipes at MinuteRice.com.
Serves: 1

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