Page 3 - April 2021 Wellness Newsletter

Healthy Spring Tips

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9 Tips on Spring Cleaning Your Health

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1. Fill Your Plate With Fresh, In-Season Fruits and Vegetables
Spring and summer are a great time to incorporate more fresh, in-
season fruits and vegetables into the diet, says Misbah K. Keen, MD. T
Warmer weather produce, like mushrooms, bell peppers, zucchini,
and berries, are all packed with micronutrients the body needs and
thrives on. I

2. Be Mindful of Opportunities to Overindulge
Warmer weather often brings outdoor gathering like picnics and O
barbeques, which can come with unhealthy foods like grilled and
processed meats and fatty snacks. “A lot of foods that we barbecue
are very fatty,” notes Anjali Mahoney, MD. You don’t have to forgo N
these foods all together, but Dr. Mahoney recommends looking for
leaner meat and poultry options and avoiding fried snacks and fatty S
dips when you can.
3. Stay Hydrated
When it’s warmer outside, your body can lose more moisture
through sweating, even if you don’t feel yourself getting
sweaty. Dehydration can pose serious health risks if severe — and T
even if you’re just mildly dehydrated, it can cause fatigue, low en-
ergy, and headaches. To help prevent dehydration, it’s important to O
take proactive steps to drink enough water throughout the day, such
as by keeping a water bottle handy at all times.

4. Get Outside and Get Moving
Getting enough physical activity every day is really important, Ma- T
honey says. It can be as simple as taking a walk down the block or
spending some time gardening. Any activity that gets your bones and A
muscles moving can help. “We’re genetically programmed to enjoy
the outdoors,” Keen notes. “It engages all of your senses, and it has
a big effect on your mood and self-esteem.” K
5. Check In With Your Doctor
Spring is a great time to make sure you’re up to date with recom- E
mended health screenings and immunizations, and to check in with
your doctor to discuss any health concerns you have.

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