Page 6 - Aditya VI Apollo

We all know keeping our body healthy is very important in any situation. In this pandemic, we have to
exercise to keep ourselves fit, at the same time we also have to stay flexible and mentally healthy. We
have to meditate and do yoga for at least 1 hour a day to stay healthy. There are many advantages of
yoga and meditation, here are some of them:

❖ MEDITATION
➢ Reduces Stress. Stress reduction is one of the most common reasons people try meditation.
➢ Controls Anxiety. Less stress translates to less anxiety.
➢ Promotes Emotional Health.
➢ Enhances Self-Awareness.
➢ Lengthens Attention Span.
➢ May Reduce Age-Related Memory Loss.
➢ Can Generate Kindness.
➢ May Help Fight Addictions.

❖ YOGA
➢ increased flexibility.
➢ increased muscle strength.
➢ improved respiration, energy.
➢ maintaining a balanced metabolism.
➢ weight reduction.
➢ improved athletic performance.
➢ protection from injury.

Now make sure you spend some time on yourself. STAY SAFE, STAY HEALTHY