Page 3 - Golden Life Checklist
P. 3
3. PRIORITIZE SELF-CARE:
DO YOU SCHEDULE REGULAR SELF-CARE ACTIVITIES?
(E.G., EXERCISE, MEDITATION, HOBBIES)ENSURE YOU ALLOCATE TIME FOR RELAXATION AND REJUVENATION.
YES OR NO
IF NO WHAT ACTION CAN YOU TAKE TO START ?:
4. CULTIVATE POSITIVE RELATIONSHIPS:
CAN YOU IDENTIFY THE PEOPLE WHO SUPPORT AND UPLIFT YOU?
DO YOU NURTURE THOSE RELATIONSHIPS.
YES OR NO
IF NO WHAT ACTION CAN YOU TAKE TO START ?:
5. PRACTICE GRATITUDE:
DAILY OR WEEKLY; DO YOU WRITE DOWN THINGS YOU’VE GRATEFUL FOR?
REFLECT ON YOUR BLESSINGS AND ACKNOWLEDGE THE POSITIVE IN YOUR LIFE?
YES OR NO
IF NO WHAT ACTION CAN YOU TAKE TO START ?:
