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TO KEEP MY BODY HEALTHY

            :H PXVW OHDUQ JRRG KDELWV WR EH KHDOWK\ DQG VWURQJ  :H OHDUQ WKHP

            at school and at home.


               I drink a glass of                   I eat fresh food and                 I play games every

               milk every day.                      drink pure water.                    day.


















             Trickle Your Brain
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               I perform simple                      I take rest after                    I sleep for eight
               exercises every day.                  exercise.                            hours every night.













                                             TO KEEP MY BODY FIT
                                                                                                 Fact File

                                                                                                 6SRQG\OLWLV       LV
                                                                                                 a  disease that
                                                                                                 happens due to
                                                                                                 ZURQJ       VLWWLQJ
                                                                                                 posture.




                                 I sit straight.                   I stand                            I walk

                                                                   straight.                         straight.
                      SKILLING UP
                     Tick (   WKH FRUUHFW KDELW  ²

                        3OD\LQJ LQ PXG              (DWLQJ ZLWK GLUW\ KDQGV             3UD\LQJ EHIRUH HDWLQJ

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