Page 29 - Carvaan GK & Moral-3

23 Healthy Foods
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Healthy Foods
ealth
oods
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A healthy diet consists of protein, fat, vitamins, carbohydrates, minerals, water and
roughage. Green vegetables and fruits are rich in vitamins and minerals.

Here are some important food items. Mention the broad categories into which these

food items fall with the help of ‘Help Box’ :

1. 2. 3.

4. 5. 6.

HELP Box
Fat, Carbohydrate, Vitamin C,
Carrots offer benefits for eye health, Protein, Vitamin A, Roughage
repair skin and protect against UV
rays.
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