Page 40 - Carvaan Science-a

Eggs Meat Milk, Cheese, Butter
Food from Animals

We should drink at least
two glasses of milk daily and at WOW!

least 8-10 glasses of water We obtain salt from seawater, which

everyday. We should drink we use in our food and rock salt is
clean water. also used in food.

Meal
The food that we eat at a fixed time is called a meal . We eat three meals in a day.

We have breakfast in the morning, lunch in the afternoon and dinner at night.

Good Eating Habits
Always follow good food habits. Here are some :

0 Wash your hands before and after every meal.

0 Eat clean and healthy food.
0 Eat slowly and chew the food well.

0 Drink plenty of water.
0 Do not overeat.

0 Do not waste food.

0 Never eat in a hurry.
0 Some food items are not good for health. They

are called junk food . Do not eat junk food.

! We get food from animals and plants.
! Milk is a complete food. It makes our bones and teeth strong.
! We should drink at least 8–10 glasses of water everyday.
! We take lunch in the afternoon and dinner at night.
! We should eat a lot of salad and green vegetables.

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