Page 108 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

syndrome aside, my creativity has flourished. Now, I can’t remember what I was so worried about in the first place.
Thank you for the 5 Second Rule!
P.S. My team actually digs my ideas :)
Anna Kate”

You can feel like a “scaredy cat,” but 5- 4- 3- 2- 1 act brave. At the heart of
everyday courage is a choice. Five seconds at a time you make a decision to do, say,
or pursue what’s truly important to you. That’s why there’s such a tight bond
between courage and confidence. Every time you face doubt and 5- 4- 3- 2- 1 right
past it, you prove to yourself that you are capable. Every time that you beat fear and
5- 4- 3- 2- 1 do it anyway, you display inner strength. Every time you smash your
excuses and 5- 4- 3- 2- 1 say it, you honor the greatness inside of you that wants to
be heard. That’s how confidence grows—one small, courageous move at a time.