Page 213 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

There’s so much greatness inside each and every single one of us. The Rule
helps us see how “freaking incredible” we all are, just as Amber discovered about
herself.

Which takes us back to the very beginning point: The more that you practice
acts of courage, the more that you will believe you are in control of your life, and as
a result, the more confident that you will become. Even when what you need to do
scares you to death, the Rule helps you take courageous action. Michelle found the
courage to quit her “toxic, anxiety ridden job” and even though she’s “scared of the
unknown,” that one act of everyday courage has made her “more confident in
myself and capabilities.”