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SIX Steps to Self-Discipline Worksheet

                              Step 1: Define Purpose
                              What do I want to do?

       Step 2: Find Role Models
           Who does it right?

Today       Step 3: See Success
 is a       What’s in it for me?
great
 day   Step 4: Delay Gratification
       What are the danger zones?

                               Step 5: Use Advanced Decision-Making
                                           To what do I commit?

                                           Step 6: Get Support
                                     Who will hold me accountable?

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