Page 3 - Tennis Elbow
P. 3
Active Stretching Excersises
Perform the following active stretching exercises (on
your own muscle power) 2 times a day, for 10 repeti-
tions. Actively position the wrist in flexion to a count
of 15 before resting and repeating the stretch. DO
NOT progress to the next exercise until the exercise
can be completed without pain. It is fine to feel
“stretching”, but not pain.
