Page 4 - Osteoporsis

Resistance and Strengthening exercises include:
• Functional movements, such as standing
and rising up on your toes
• Lifting weights
• Using elastic exercise bands
• Using weight machines
• Lifting your own body weight

If you have additional questions please discuss them with your physician
or contact Access Rehab Centers at one of our 10 outpatient clinics.

IN WATERBURY: OUTSIDE WATERBURY:
Tompkins St. Southbury
(203) 419-0381 (203) 267-4060
Grandview Ave. Naugatuck
(203) 573-7130 (203) 723-4010
Lakewood Rd. Middlebury
(203) 759-1122 (203) 598-0400
East Main St. Oxford
(203) 575-0516 (203) 881-0830
Inside Waterbury Hospital Thomaston
(203) 573-6041 (860) 283-4700