Page 11 - BPozitiv Happiness Ebook_How to Be Happy in Life

Gratitude is the most silent 'thank you.' Focus on the small
things that make the big picture. When you're comparing your
life to the less fortunate, you will see how so many you have
in life is a reason to be thankful for the life we live. If you're
wondering what such examples can be, you can think about
the place you have to sleep, which doesn't make you wake up
under the clear sky every day. You can feel all sorts of tastes
and sensations. More essential than anything, you can
breathe. You inhale and exhale, and maybe you take these for
granted, while others reached a point where they struggle to
do it.

Think about how your not-so-craved food is some other
person's most important meal in a week. Whether you have to
walk or commute to arrive at work and you mumble about it
as unbearable, remember that some people dream of two legs
instead of four indispensable wheels. Perhaps you go to work
feeling a degree of unease because of some colleagues with
envy in their eyes and complaints on their lips. Try to lose the
feeling and analyze the situation. It's tough, but it's also part
of your growth.

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