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Virtual Community

Connection Classes

Raw Food Adventures

Instructor: Brooke Brooks

Brooke has been a "foodie" for over 20 years. Her adventure
took a sharp tum 13 years ago went her first child developed

several food issues. Her family removed meat, dairy, gluten
and soy back when alternatives just did not exist or were too
expensive.

Anyone remembers the $12, teeny BRICK of gluten free
bread, YUCK! The internet recipes were just starting to offer

some help but they didn't check all the restrictive boxes.

Brooke found a small supportive online community who DID,

enter Raw Food! A new world of raw food recipes fit the

dietary restrictions perfectly. These recipes changed

everything and slowly healed her little boys’ gut.

In this class we won't waste a drop, I'll share recipes, tips
and tricks for making:
» Nut milks

» "Cheese" (using pulp from making nut milk)

» Crackers (using pulp from making nut milk)
» Liar Balls (think Lara Bars but better)

» Carrot cake (using carrot pulp left over from juicing)

» Carrot salsa (using carrot pulp left over from juicing)

» Granola, a daily staple for breakfast, treats and
snacking

When: TBD

Spots: 15 people
Suggested Donation: $20 per person

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