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The only true FREE CLASSIFIEDS in the Antelope Valley... Where buyers and sellers meet!
Study: Eating Nuts, Peanuts Daily Could Lower Risk of Death
(FOX News) - While past studies have highlighted the health benefits of eating nuts, new research has found that consuming the crunchy snack—as well as peanuts— may help the reduce risk of death from numerous illnesses including cancer, heart disease and diabetes. Nuts, like walnuts and almonds, grow on trees, while peanuts are con- sidered legumes as they are edible seeds in pods.
They study, published in the International Journal of Epidemiology, ana- lyzed data from more than 120,000 men and
women from the Netherlands who were part of the Netherlands Cohort Study, Medical News Today reported. The participants were
between ages 55 and 59.
Participants were asked how often then con- sumed nuts, peanuts and peanut butter and in
what quantity, according to the report. Researchers then assessed the link between consumption and cause-specific mor-
tality among participants since when the study began in 1986.
Results revealed that participants who con- sumed 15 grams of nuts or peanuts daily— about a half a handful— were at a lower risk of death from numerous diseases compared with partici- pants who did not con- sume them. The link was strongest between peanut and nut con- sumption, and a reduced risk of mortality due to respiratory and neurode- generative disease, Medical News Today reported.
Laborers to load & unload junk & scrap in AV. $9/hr. Clean driver’s License a high plus, but not neces- sary. Must have reliable car, willing to work hard & follow orders. Must be 18 or over. Text only to Mr. Harvey @ 661-272-9273. No phone calls pls.
Hiring now! P/T house cleaner/ file clerk. 15+ hrs per week. $9.50/hr. Computer experience & clean driver license big plus but not necessary. Only serious people. Text for ongoing position. Must be over 18yrs old. Ask for Mr. Harvey • 272-9273 bet 9am-6pm, m-f. If no answer leave message, don’t call over & over.
Local used car dealer look- ing for auto mechanic with experience. Good pay & great work environment. NO experience, pls DO NOT apply • 945-6555
FASHiOn
Men’s shoes sizes 7.5 & 8
6 Bags of jewelry, $10 for all • 947-4343381
50prs women’s pantyhose, brand new, medium, all col-
ors $1ea • 943-6071 381
Black leather motorcycle pants, new, size 32-34 $75
• 943-6071 371
Men’s long leather coat, new cond, large $75 • 943-
6071 369
New men’s leather motorcy- cle pants, size 34x32 $75 •
943-6071 369
Women’s sparkling designer belts, rare style $1ea • 943-
FAST FOOdS/ RESTAURAnT
mILa’S kuSIna
Authentic Filipino Cuisine Breakfast • Lunch • Dinner Let us cater your next big event: Wedding, Birthday, Holiday Parties & Others 43633 15th Street West Lancaster 661-949-9696
JackIE’S caFE
830 W. Avenue L Lancaster, Ca 661-951-7995
PanERa BREaD
Baker • Cafe • Catering Healthy Foods Great Environment Free WIFI 43458 10th St West#101 Lancaster 661-974-8366
Best Thai Food!
SPIcy THaI
Dine-in & Take Out 43757 West 15th street Lancaster 661-723-0906 M-S: 11am-8:30pm Closed Sundays
QuE PaISa mExIcan RESTauRanT
Come & Join us for Breakfast.
From 7am-1pm
15 nEW Specials!
All at one
SPEcIaL PRIcE $5.99
8115 Pearblossom Hwy Littlerock 661-944-9553
m & m FISH & cHIPS
640 A W. Tehachapi Blvd. Tehachapi, CA 93561 K-Mart Shopping Center (661) 822-3411 a Rated /clean Best Fish around
OLD TOWnE PIzza We cater Party Room • Kids Game • Arcade • Beer & Wine Tuesday karaoke Daily Specials Open 7 days 11am - 9pm 20430 Brian Way Tehachapi 661-822-3558
gRacIan’S gRILL
Authentic mexican Cuisine, Steaks & Seafood Breakfast • Lunch • Dinner Served all day Open 7 days: 7am-8:30pm Fri-Sat: 7am-9pm 860 E. Tehachapi Blvd.
Tehachapi 661-822-4016
FROSTy kIng THE PaTRamI LEaDER Single Burger, Fries & Drink : $4.69 Pastrami, Fries & Drink: $5.49 Double buger, Fries & Drink: $5.49 Bacon Cheese Burger, Fries & Drink: $5.89 Ostrich Burger, Fries & drink: $6.99 Buffalo, Fries & Drink: $6.99 20651 Highway 202 Tehachapi 661-822-1943
BuRgER SPOT Serving the Best Tasting Burgers Since 1956 • Ostrich Burger • Angus Burger • Teriyaki Burger We use no trans fat oil! 208 W. Tehachapi Blvd Tehachapi 661-822-3145
VanDa’S THaI kITcHEn Pad Thai, Thai BBQ chicken, Orange chicken Tue-Sat: 11am-9pm Sun: 4pm-9pm Closed Mondays 39470 170th Street East #C Lake Los Angeles 661-264-2710
TacOS SI SEñOR Ice cream Parlor & Fine Italian Restaurant Light Sicilian Summer cuisine
2701 Sierra Hwy Rosamond 3 blks south of Rosamond Bl. 661-256-1022
mIca’S auTHEnTIc mExIcan FOOD Mi Casa es su casa. Welcome Amigos Open Daily: 8am-8pm Phone orders Welcome 7704 E. Pearblossom Hwy Littlerock 661-944-9737
EL cOLIBRI RESTauRanT Best El Salvadorean Food “Especial Pupusas $1.25. Eat in or Take out” Close on Wednesdays 8018 Peablossom Hwy Littlerock 661-944-5361
kOREan BBQ
Best Korean Food in Antelope Valley Catering • Kimchee & Others 44525 N. 10th St. West Lancaster 661-942-0366
SPEEDy JOE’S RESTauRanT Home Style Mexican Restaurant Especials All day! Tacos, Burritos, Tortas, Enchiladas, Tamales & More 40205 10th Street West Across Walmart Mega Store 266-9625
VILLagE gRILLE
Week’s Special:
Steak combo: $7.35
Steak & choice of: PorkChop, Santa Fe Chicken, (2)Fried Cod, Oysters 44303 N. Sierra Hwy Lancaster 942-7760
Sammy’S RESTauRanT
Authentic Mexican food Enjoy Our Delicious Power Lunches Family owned & operated 44139 N. Sierra Hwy Lancaster 940-3443
BIg aL’S PIzza
Free Delivery From Open To 30 minutes Before Closing. Pizza, Pasta, Salads, Calzone. Try our new line of Authentic mexican Foods 8714 East Ave T #M Littlerock 944-0827 944-0187
LOngHORn Inn
Food • Cocktails • Pool
6071
369
Brand new Betty Boop handbag $20 • 947-4343
366
$10ea• 265-8178
382
Vintage old antique jewelry, mint cond. Find it all in Bob Navy & Army store in Mojave • 824-3333250
For reseller or swap meeters: Close out sale. Below wholesale. Pantyhose, saleable colors. • 944-7171
New green gown, size 16 $70 • 266-1947382
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661-266-4-ADS
ANTELOPE VALLEY FREE CLASSIFIEDS ;
