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Red Flags: Some symptoms are a warning sign of something more serious. If you experience any of the following, head to the ER right away:%u2022A headache that starts suddenly and escalates within 1-2 minutes.%u2022Weakness, numbness or trouble speaking.%u2022A level of pain you%u2019ve never felt before.Know Your TriggersMigraines are especially common in women of childbearing age. Hormonal changes%u2014such as periods, menopause, birth control, or pregnancy%u2014can trigger attacks, along with everyday factors like light, noise, smells, weather, disrupted routines and lifestyle habits. Add your prior military experience, and you%u2019ve got a perfect storm for more frequent migraines.Tracking your migraines(including when they happen, how long they last and symptoms) will help you and your VA health care team create a solid treatment plan. Don%u2019t forget to note your family history and any medications you are taking.Get Support from VADon%u2019t let another migraine throw off your day. If migraines are impacting your life, reach out to VA for support. Together, you and your provider can create a treatment plan to manage your pain and reduce future attacks.VA offers a full range of services to treat disabling andchronic pain, including medications, injections, acupuncture, and other non-drug therapies like occupational and physical therapy, biofeedback, massage, mindfulness and cognitive behavioral therapy. OurWhole Healthapproach also addresses stress, sleep, nutrition and exercise to manage triggers that contribute to your migraines.VisitVA Women Veterans Health Careto learn more or call theWomen Veterans Call Center(1-855-VA-WOMEN) to speak to a real person who can help you enroll, schedule an appointment and connect you to care you can trust.