Page 44 - ORION-United Civilizations, Issue #7

9 Healthy Homemade Snacks - Easy Recipes for Make Ahead Snacks for Work
9 Healthy Homemade Snacks - Easy Recipes for Make Ahead Snacks for Work
When hunger strikes between meals, don't ignore it (or fill up on empty calories). Reach f a healthy, homemade snack instead and fuel your day with one of these 9 nutritious nibbles.
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Oatmeal Nutrition and Health Benefits - Is Oatmeal Healthy?
Oatmeal Nutrition and Health Benefits - Is Oatmeal Healthy?
Whether you're making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmea are packed with fiber, protein, and ...
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Why You're Gaining Weight - 7 Reasons for Weight Gain
Why You're Gaining Weight - 7 Reasons for Weight Gain
Even if your home-cooked portions have crept up only 5% over the last few years, that can be an extra 100 calories a day, which adds up to more than 11 pounds a year, says Lawrence Cheskin, MD ...
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