Page 47 - ORION-United Civilizations, Issue #7

Best Exercises for Health and Weight Loss - HelpGuide.org
Best Exercises for Health and Weight Loss - HelpGuide.org
Best Exercises for Health and Weight Loss Think a single type of exercise will take care all your needs? These tips can help you build a comprehensive fitness plan that works f you.
www.helpguide.org
How to Start Exercising and Stick to It - HelpGuide.org
How to Start Exercising and Stick to It - HelpGuide.org
How to Start Exercising and Stick to It Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.
www.helpguide.org
Senior Exercise and Fitness Tips - HelpGuide.org
Senior Exercise and Fitness Tips - HelpGuide.org
Getting started safely. Getting active is one of the healthiest decisions you can make as yo age, but it’s important to do it safely. Get medical clearance from your doctor before starti an exercise program, especially if you have a preexisting condition. Ask if there are any activities you should avoid.
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