Page 65 - Flipbook - With English We Can!

Activity 2

Read the following text.
Rearrange the jumbled words below into a good sentence!

It's time to prioritise your health and well-being. By making simple

changes to your lifestyle, you can achieve a healthier and happier life. Let's
explore how time connects these changes and sets you on the path to a

better future.

Firstly, ………………………………..……..(your - start - day - having - by -

breakfast - nutritious - a). Take a few minutes in the morning to enjoy a
balanced meal. Include foods like whole grains, fruits, and proteins to fuel

your body and mind.

Next, Set aside time each day for physical activity. It can be as little

as 15 minutes! Choose activities you enjoy, like walking, dancing, or

playing a sport. Regular exercise helps you stay fit, ………………………………….. (
levels - your - energy - boosts - mood - and - your - improves).

Additionally, ………………………………… ( moment - a - plan - to - take -

meals - your - time - of - ahead). Include a variety of colourful fruits and
vegetables, lean proteins, and whole grains. This way, you'll have
nutritious options readily available and avoid unhealthy food choices.

Moreover, Slow down and savour your meals. Pay attention to your
body's hunger and fullness cues. Avoid distractions like screens and focus

on the flavours and textures of your food. Mindful eating helps you

appreciate each bite and make healthier choices.

Lastly, Create a consistent sleep routine and aim for 7-8 hours of

sleep each night. ……………………….. ( relaxation - make - bedroom -
peaceful - a - your - space - promotes - that). Quality sleep rejuvenates

your body and mind, preparing you for the challenges of each day.

In conclusion, living a healthy life starts with small changes that are
connected by time. Begin your day with a healthy breakfast, make time for

exercise, plan nutritious meals, practise mindful eating, and prioritise restful

sleep. Remember, the time to start living healthy is now. By taking simple
steps and incorporating these habits into your daily routine, …………………………
(healthier - and - you - experience - a - happier - can - life).