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Healthy teeth People you like
Be sporty Healthy food
Vocabulary Healthy lifestyle Sleep well Water is great!

brush your teeth do exercise
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drink a lot of water eat fruit and vegetables
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go to bed early have friends
It’s a good idea to get up at the same
time every day.
1 Photo a: drink a lot of water Healthy teenagers eat fruit and
Photo b: go to bed early five times a day.
Photo c: Healthy teenagers drink , not cola.
Photo d: It’s good to brush your after every
meal.
Photo e:
Photo f: When you want to be active, you can walk or
your bike to school.
can help us with our problems.
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I sleep five hours every night, from 1 to 6 o’clock.
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I never eat vegetables.
I often brush my teeth after dinner but never
f b after breakfast.
I go swimming at the weekend.
I meet my friends two or three times every
week.

2 Don’t say ‘I hate vegetables!’ Find fruit and
vegetables you like and eat them … five times a day!
e c And don’t eat a lot of chocolate.

3 Healthy teenagers drink a lot of water. Have
water in your schoolbag, not cola!

d 4 How often do you brush your teeth? Just
after breakfast? Brush them after every meal every
Teen health day! You can brush them after lunch at school too!

5 Do you like football, swimming or volleyball?
Read our top tips! No? No problem! You can ride your bike to school

or walk to be active every day.
1 C A healthy teenager sleeps from ten to
six o’clock. Go to bed early and get up at the 6 Do you play computer games or watch TV
same time every day! And don’t play on your after school? Hang out with your friends sometimes.
phone for a long time before bed. Friends are fun and they help us with our problems.

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