Page 5 - sepak takraw
P. 5
MENYUNDUL/HEADING
body lean back, then place both hands
beside the body and bend your elbows. Eye
view towards the ball and the intended
target. When heading make sure to use the
front of the head, move the body towards
the front and also move the neck to increase
the thrust of the ball. This technique is used if
you receive the ball high and
hard far behind.
