Page 10 - Col Nehru’s Guide to Fitness
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• Whenever training session is longer than one hour carry water & electoral to replenish loss of
water & salt.
• At levels 2 & 3 watch your protein intake. It should be between 1 to 1.5 gm per kg of body weight.
• At levels 2 & 3 have a light protein & carbohydrate combined snack within 30 min post training
(E.g. Slice with peanut butter).
• Keep well hydrated. No Frills Academy
