Page 3 - Col Nehru’s Guide to Fitness
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Contents
Introduction ——————————————————————————————— 4
Why Regular Exercise? —————————————————————————— 5
Novice’s Guide to Running————————————————————————— 8
Injury Avoidance for Beginners——————————————————————— 11
No Frills Academy
Lifting Weights———————————————————————————————13
Basal Metabolism Rate (BMR)————————————————————————23
High Intensity Interval Training (HIIT)—————————————————————25
Does Sweating Cause Weight Loss?————————————————————— 27
Effective Weight Loss Strategy————————————————————————28
Managing Academics With Sports—————————————————————— 29
Sleep for Success—————————————————————————————— 31
Pay Attention to What You Eat!———————————————————————— 33
