Page 20 - June 2022 Parker Co. 4-H Connection

Air Fryer

Chicken Flautas

MAY 10, 2022 BY DINNER
TONIGHT

Need a quick and easy
“almost homemade” meal?
These air fryer chicken
flautas are for you! They are
“almost homemade” using a
store-bought rotisserie
chicken and assemble and
cook quickly in the air fryer.
Try these delicious flautas
today!

Ingredients
Flautas
1.5 cups shredded
skinless rotisserie
chicken
6 ounces fat free cream
cheese
1 teaspoon avocado oil
Instructions for brushing
1. Mix together the shredded rotisserie chicken, low-fat cream cheese, cumin, 8 5 inch corn tortillas
chili powder, garlic powder, onion powder, and salt and pepper. 1/2 teaspoon cumin
2. Place the corn tortillas in the microwave and heat for approximately 10-20 1/2 teaspoon chili
seconds. Remove the tortillas and ensure they are pliable for rolling. Allow powder
for more time, if necessary. 1/2 teaspoon garlic
3. Once your tortillas are ready, place 3 tbsp of chicken mixture onto the end powder
of a tortilla. Roll the tortilla tightly and place the flauta seam side down. 1/2 teaspoon onion
Repeat the process until all flautas have been rolled. *Note: Use a wooden powder

toothpick to secure the seam if necessary. Make sure to remove these pepper to taste
before serving* Toppings
4. Once the flautas are rolled (Or ready), place them side by side in your air 1 medium Tomato diced
1/2 medium onion diced
fryer basket. 2 Tablespoons cilantro
5. Brush the tops of the flautas lightly with the avocado oil. chopped
6. Air fry for 6-8 minutes at 370 degrees, turning halfway through. Enjoy!
1 cup lettuce shredded

Serves 4
19 PARKER COUNTY 4-H CONNECTION / JUNE (2 flautas per serving)