Page 172 - Mind, Body and Spirit 2015-16
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PROLOG
GROUP TRAINING REDEFINED
For centuries, physical training with logs has been seen as one of the ultimate tests of teamwork, strength and endurance. With its modern, ergonomic design the PROLOG® is highly user friendly, resolving potential Health and Safety concerns associated with traditional wooden log training. PROLOG® comes with its own unique physical training program, Log-fit, providing a full-body workout for long term results.
PWR BALE
OUT OF THE FIELDS AND INTO THE GYM
Many generations have been brought up on the physically arduous, yet rewarding exertions of baling. Baling is a multi joint exercise, encompasses elements of dead lifting, power cleans, and clean and press. Moving bales correctly requires power, technique, control and muscle endurance. So we’ve brought it out of the fields and into the gym!
PWR BARREL AN OLD TIME STRONGMAN FAVOURITE
An old-time Strongman favourite, barrel training is a great alternative training method because the weight is not balanced or stable – it’s awkward and dynamic and builds strength in a way that’s not possible with conventional barbells or dumbells.
exclusively at
www.indigofitness.com sales@indigofitness.com 01455 890100


































































































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