Page 19 - 060120 Senior Voice Citrus24 proof 4

Senior Voice of Citrus County - NOVEMBER 2020 • 19
Health Connections Senior Voice of Citrus County - NOVEMBER 2020 • 19
Surviving the Holidays – 10 Steps to Success

By Beverly Thomassian, and succeed with most of the and fatigue. You got this. leaves, organize a game of
RN, MPH, CDE, BC- time. touch football, have family
ADM Goal: Get at least 7 hours of and friends sign up for a local
sleep a night. You deserve it. walk event.

Even when everything goes 2. Keep active – Holidays
according to plan, the holiday can put our exercise plans to Goal: Work toward 30
season can be stressful. We the test, but we have some minutes of activity a day.
get out of our usualrhythms workaround ideas for you. 3. Don’t forget the Fiber

of sleep and work. There are 1. Be a sleep warrior. Invite friends and family to – With all the snacks and
travel negotiations, eating out, Americans are chronically join you for an after meal tempting
parties, counters filled with under slept. Not getting stroll instead of plopping foods,

treats,kids on vacation and enough sleep is associated on the couch. After meal
visitors. with increased hunger, walks lower post meal blood
higher blood sugars, poor
What can we do to make it concentration, more illness sugars and increase energy
through the holiday season and impaired problem by getting muscles activated.

and be ready to embark on a solving. Make sure to give And just 10 minutes of
new year feeling ourbest? We yourself the gift of at least 7 walking after meals can make
have ten strategies for you. hours of sleep a night. This a big difference. Other ideas whole healthy foods may
And even if you can’t do all sleep will help you make the include; playing catch or take a back seat. Enjoy

ten, just pick one or a few that best choices for your health Frisbee, put on some music the abundance of seasonal
you feelyou can commit to and will protect against illness and get people dancing, rake HOLIDAYS / Continued on page 20
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