Page 25 - Synergy Private Health: What to Eat to Feed Your Memory
P. 25
Red meat: Less than four servings a week
The MIND Butter and margarine: Less than a
tablespoon daily
Diet:
What to Cheese: Less than one serving a week
Avoid
Pastries and sweets: Less than five servings
a week
Fried or fast food: Less than one serving a
week
