Page 17 - Synergy Private Health: What to Eat to Feed Your Memory

The MIND Diet: What to Eat

• Every Day:

• Green leafy Vegetables (kale, • Some days (> 1 meal/week):

spinach, collard greens) • Fish

• Other vegetables

• Fruits (berries) • On occasion

• Whole grains • Eggs

• Olive oil as main cooking oil • Red meat

• Red wine
• Cheese

• Most days (>2 meals/week): • Butter

• Nuts

• Beans

• Poultry