Page 40 - Synergy Private Health: What to Eat to Feed Your Memory
P. 40

Summary










                 • Foods that are beneficial to the brain consist of:


                        • High amounts of vegetables, particularly green leafy vegetables


                        • Fruits


                        • whole grains


                        • Fish


                        • Poultry


                        • Dairy


                        • Legumes


                        • Red wine
   35   36   37   38   39   40   41   42