Page 12 - Mangwanani Magazine - May Edition
P. 12
COVER STORY KickMassage to
the Winter Blues
We are headed well into Winter and with that comes the Winter
Blues. The Winter Blues, better known as SAD (Seasonal Affective
Disorder) is a type of depression that occurs during the same time
each year, mostly during Autumn and Winter months.
People with Seasonal Affective Disorder report symptoms such as a
loss of energy, somber moods, fatigue, appetite changes, anxiety, and
trouble concentrating.
Seasonal Affective Disorder is treatable and studies have shown that
massage therapy can help diminish symptoms by increasing levels of
serotonin and dopamine, the hormones that are responsible for
elevating mood and improving appetite and sleep. In addition, massage
decreases cortisol (the stress hormone) levels which help alleviate anxiety.
A beneļ¬t of using massage therapy to treat Seasonal Affective Disorder is
that the positive effects of massage can be felt immediately. Massage
therapy is a natural treatment, and can be combined with other
treatments (such as diet and exercise) to complete a holistic approach.
Beat the Winter Blues with massage therapy from a trained
Mangwanani therapist. Better still, we have ensured our spas
are cozy and warm during Winter. You are sure to be
comfortable with our snug gowns, slippers, heaters and
electric blankets, not to mention warm beverages on offer.
pg 12 www.mangwanani.co.za
