Page 44 - Mangwanani Magazine - June2017
P. 44

8 hours of sleep  Enjoy a family meal  Do good deeds  Move more

Steps
to live a better life                  Move more.

                                       Whether you walk, jog, play a sport or go to gym, moving and
                                       exercise secretes endorphins which assist with reducing stress
                                       levels. You also get tter, stronger and leaner, reducing weight and
                                       any weight-related problems.

                                       Drink more water

                                       Keep hydrated throughout the day. Increased water consumption
                                       can reduce headaches and fatigue.

                                       Reduce your use of plastic

                                       Plastic, and more speci cally plastic bottles made of petroleum
                                       waste, are harmful to the environment.

                                       Eat healthy foods

                                       Try to consume foods which are produced through natural
                                       methods and not through harmful fertilization techniques.

                                       Do good deeds

                                       Focus on trying to change others’ lives through doing good deeds as
                                       regularly as you can. By focusing on making the world a better place
                                       for others, you will notice what a better place your world will
                                       become.

                                       Enjoy a family meal

                                       Plan to have a meal with your loved ones where there are no
                                       distractions like TV, cell phones or laptops, and simply enjoy the
                                       quality time together.

                                       Get at least 8 hours of sleep a night

                                       Sleep is an important process for our body to regulate, repair and
                                       heal. You will also be able to function better during the day if you get
                                       enough quality sleep.

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