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TUESDAY
(Please note exact start dates and times)
OPTIMIZING YOUR HEALTH AND MEMORY (209)
Tuesday 8:30 – 10:00, in Creason Kitchen (6 Classes on 2-11, 2-18, 2-25, 3-3, 3-10 & 3-17)
Come and learn as Dr. Stedman and her staff educate you on the 8 pillars of brain health and function. Find
out the most reliable, scientifically proven steps that you can take to improve and maintain your brain health
in an effort to decrease the risks of Alzheimer's and Dementia. These pillars include: Eat Well, Stay Active,
Sleep Well, Exercise Your Brain, Connect with Friends and Family, Relax and Reduce Stress, Control Risk
Factors and Get Involved in Research.
Dr. Mary Stedman - Board-certified psychiatrist and the principle investigator at Stedman Clinical Trials.
She has over 20 years of experience in the Tampa Bay Area researching Alzheimer's Disease and other
forms of dementia. She has also developed one of the area's most recognized research centers.
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