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FRIDAY
(Please note exact start dates and times)

THE ABC OF WHOLE FOODS - THE NOURISHED PLANT BASED COURSE (509)
Friday 8:30 – 10:00, in Creason Kitchen (7 Classes on 2-14, 2-21, 2-28, 3-6, 3-13, 3-20 & 3-27)
This course covers the basics and helps you create more meals that work for you. To make a lifestyle change
to have optimal health and wellness.
• How to implement Whole Foods Plant Based into your lifestyle - why, how, where and now.
• Creating the Healthy Kitchen on Based on a Budget
• Create a Menu that works for you / single, family / how it works
• Plant Based on the Go - easy "fast foods” - how to make foods fast, easy and with less than 5
ingredients
Shari Leiterman, - Wellness Strategist will be bringing resources for a more vivacious lifestyle. With
Holistic Wellness Solutions, Shari is a Plant Based Chef, Coach with Specialized Foods and offers Vegan
Consultation. Shari works with clients of all ages and health challenges, taking a Holistic synergistic
approach to bringing balance, nutrition and fitness for individuals and groups. She offers workshops, classes
and foods for events and retreats. The “Nutritious You” is her goal.

INTRODUCTION TO MODERN ESSENITAL OILS (510)
Friday 10:30 – 12:00, in Creason Kitchen (4 Classes 2-28, 3-6, 3-13, & 3-20)
• Essential Oils and Making Foods / Cooking
• Aromatherapy and Emotions / Stress
• Cleaning with Essential Oils / The Green Home
See Bio above this class

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