Page 365 - COMMUNITY PHARMACY PRACTICE

Choose Healthy d
= Low CV disease and b

Less focus on calorie counting

Mediterranean diet

Prevents Diabetes by 20%

üPlant-based diet ( Not
vegetarian )

üInherently balanced diet pyramid

LüHigh consumption of fruits,
NAvegetables, legumes, nuts,
SOseeds, cereals and whole
PERgrains

üModerate consumption of
olive oil (as the principal source
of fat)

ü low consumption of dairy
products, fish and poultry

ü low consumption of red meat
and sweets

https://oldwayspt.org/traditional-diets/mediterranean-diet