Page 146 - Sanidhya 2024

Importance of Mental Health

“Health is Wealth”, both physical and mental health teachers, mobile may cause stress
have their own significance in life. Mental health is an and depression. Youngsters face
indispensable factor in a human’s life. One should take extreme stress from social media
care of their mental health just like physical health. It is platforms, mostly due to games.
an essential part of overall health and wellbeing. Adults face these problems from
their work or lifestyle. Financial
Why mental health is important?
Mental Health is more than just the absence of mental and occupational issues cause
illness. It varies from people to people. It helps us to stress in adults. Childhood is Adithya Biju
Class- XI A
deal with stress, anxiety, depression and so much more. another factor that is causing CRPF Public School Rangareddy
One with good mental health can deal stress of life stress.
easily. It makes one capable to take healthy decisions A traumatic childhood may lead to serious mental
and choices. It also helps in finding one’s potential and Issues. Children may also become mentally weak by
building truthful relationships. It plays a major role in hearing rude and brutal words from parents. A child
physical health too, a mentally healthy person deals any with good atmosphere will be mentally stable and
physical issues valiantly. healthy whereas the one who had trauma will be
mentally unstable and this leads to various crimes in
In students Life future.
Mental Health is very important for students. It will
impact in their academics and also give them the How to recover mental health
ability to function well in school and at home. Mentally One can recover their mental health by figuring out the
healthy students are more likely to engage in co- problems that they’re facing in life. Figuring out things
curricular activities and will be tension free during exam will make life easy and calm. Self-care is another thing
times. They’ll also have a great bond with teachers, that can make one healthy and fit. One should be true
school peers and staffs. They’ll be socially active too. to themself and challenge their own limits. Finding a
solution to their own problems will make them regain
Causes of Mental Illness control over their life.
Mental illness can be caused by many reasons including Practicing meditations and yoga will also keep one’s
genetics, stress, depression, anxiety etc. Illness caused mind calm and healthy thereby reducing stress and
by genetics can’t be completely cured, it can only be unwanted anxiety. Positive thinking is another factor
treated with love and medicines. Stress, depression, that’ll help you to keep your mind healthy. Focus on
anxiety, childhood traumas are some other reasons for good and positive things in life and give enough value
mental illness. These things cause mental instability. to your mental health, you’ll be able to regain your
In students, it is mostly due to strong competition in mental stability.
academics or from over use of social media platforms.
The pressure caused by themselves or by parents,

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