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Importance of Mental Health

“Health is Wealth”, both physical and mental health A traumatic childhood may lead to
have their own significance in life. Mental health is an a Serious Mental Issues. Children
indispensable factor in a human’s life. One should take may also become mentally weak
care of their mental health just like physical health. It is by hearing rude and brutal words
an essential part of overall health & wellbeing. from parents. A child with good
atmosphere will be mentally stable

Why mental health is important? and healthy whereas the one
who had trauma will be mentally
Mental Health is more than just the absence of mental unstable and this leads to various Adithya Biju
Class- XI A
illness. It varies from people to people. It helps us to crimes in future. CRPF Public School Rangareddy
deal with stress, anxiety, depression and so much more.
One with good mental health can deal stress of life How to recover mental health
easily. It makes one capable to take healthy decisions
and choices. It also helps in finding one’s potential and One can recover their mental health by figuring out the
building truthful relationships. It plays a major role in problems that they’re facing in life. Figuring out things
physical health too, a mentally healthy person deals any will make life easy and calm. Self-care is another thing
physical issues valiantly. that can make one healthy and fit. One should be true
to themself and challenge their own limits. Finding a
In students Life. solution to their own problems will make them regain
control over their life.
Mental Health is very important for students. It will Practicing meditations and yoga will also keep one’s
impact in their academics and also give them the mind calm and healthy thereby reducing stress and
ability to function well in school and at home. Mentally unwanted anxiety. Positive thinking is another factor
healthy students are more likely to engage in co- that’ll help you to keep your mind healthy. Focus on
curricular activities and will be tension free during exam good and positive things in life and give enough value
times. They’ll also have a great bond with teachers, to your mental health, you’ll be able to regain your
school peers and staffs. They’ll be socially active too. mental stability.

Causes of Mental Illness

Mental illness can be caused by many reasons including
genetics, stress, depression, anxiety etc. Illness caused
by genetics can’t be completely cured, it can only be
treated with love and medicines. Stress, depression,
anxiety, childhood traumas are some other reasons for
mental illness. These things cause mental instability.
In students, it is mostly due to strong competition in
academics or from over use of social media platforms.
The pressure caused by themselves or by parents,
teachers, mobile may cause stress and depression.
Youngsters face extreme stress from social media
platforms, mostly due to games. Adults face these
problems from their work or lifestyle. Financial and
occupational issues cause stress in adults. Childhood is
another factor that is causing stress.