Page 10 - Keeping Spirituality
P. 10
Many people would react in such situations by chastising themselves for
their mistakes. In such case, you are figuratively beating yourself up. In just
a small dose, self-criticism can actually be very helpful because it motivates
people to take more responsibility of all their actions, and it encourages
them to further improve themselves. However, excessive self-criticism can
be self-defeating and debilitating.
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