Page 21 - Ultimate Lifestyle

Your mental attitude plays a huge part. When you've a positive

outlook or attitude it moves you to accomplish your goals and plans.

Stretching exercises and meditation call for proper breathing.

Breathe naturally while working out, meditating etc. Get aware of

your breathing and practice breathing properly. This will help you

unwind.

Stretching may help to flex the joints, which encourages strong

muscles. Stretching will open the air passages, and help you to feel at

ease.

Before beginning exercise, you might want to use meditation.

Meditation helps to clear your mind and implement positive thinking.

You have to practice centering your attention while doing meditation.

Some individuals want to listen to soft sounds, while others center

better on objects. Mediation is enlightenment of the spiritual mind.

When you meditate right you practice straight posture, breathing,

centering, and attitude. Practicing meditation will promote

awareness, as well as encourage relaxation. When the mind and body

loosens up, it boosts health, life span, and happiness.

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