Page 22 - Intermittent Fasting Quick Start
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Supplements
Intermittent fasting may cause our bodies to lose some essential
nutrients and vitamins. This is easily avoided by taking a good
quality multi-vitamin supplement.
The only warning here is that some supplements may cause
discomfort or nausea when taken on an empty stomach, so make
sure to read the instructions carefully and incorporate them into
your fasting plan accordingly.
Step 5: Organizing High-Activity and Low-
Activity Days
One of the pros of intermittent fasting is that you can easily
accommodate it into your lifestyle and schedule. The key is to
schedule your fasting on days when you are less active. Here are
some tips on how to sail through those fasting days more
smoothly.
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