Page 23 - Nutritious Appetite

Chapter 7:

Accelerate Your Progress With Physical

Activities

Synopsis

Exercising more than once a day may speed up weight loss. Weight loss

happens when your body utilizes more calories than it takes in. Physical
action step-ups metabolic rate, subsequent caloric expenditure and weight

loss success. Weight loss needs more than 250 minutes of weekly exercise,

and working out more than once per day might help achieve your exercise

goals.

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