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Here is a brief summary of bell peppers in Iran, their harvest time,
calcium content, and the cities where they are grown:
Bell peppers are one of the most important greenhouse vegetables in
Iran, with a production of 132,000 tons in 985 hectares1.

They are grown in different colors, such as green, yellow, orange, and
red, and have a high export value to countries like Russia, Iraq, Qatar,
etc1.

The best time to plant bell peppers in greenhouses is from late August to
early September, and the harvest time is from late December to early
June1.

The harvest period lasts for about eight months, and each plant can
produce 15 to 20 fruits1.
Bell peppers are rich in vitamin C, vitamin A, and beta-carotene, and are

good for the heart, health, and anti-aging2.
One bell pepper provides 300 percent of the daily requirement of vitamin
C, and a large amount of vitamin A and beta-carotene to the body2.

Bell peppers are grown in different provinces of Iran, such as Tehran,
Alborz, Qazvin, Isfahan, Khorasan Razavi, Fars, Khuzestan, etc3.
The calcium content of bell peppers varies depending on the variety, soil,

and fertilizer, but on average, it is about 9 milligrams per 100 grams of
fresh weight.

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