Page 21 - FDCC Pandemic Book

Individuals have engaged in social distancing, staying at home, washing hands regularly, and disinfecting surfaces frequently. While these are common safeguards against the virus, adding exercise to your routine could be another line of defense.
A Fitness Journey In A
Pandemic World
MARISA TRASATTI
Wilson Elser Baltimore, MD
T he COVID-19 pandemic has forced people to adjust to a new normal, and the impact on fitness is no exception. Individuals may find themselves working from home, thereby sitting for longer periods of time, or they could be caring for kids while schools are shut down – making it difficult to find the time to exercise. While exercise has always been essential to health, being active has become crucial during the pandemic. Benefits of regular exercise include immune-boosting benefits that help fight off infections, prevent weight gain, reduce stress and anxiety, and improve sleep. Taking the time to adjust to a new fitness routine and prioritizing regular physical activity is crucial to optimizing health and improving your general well-
being. To quote the former No. 1 tennis champ, Billie Jean King, “Champions adjust.”
A CHANGE IN EXERCISE HABITS
The pandemic has impacted more than just businesses and work life, it has affected health as well. During the first quarantine lockdown in 2020, a majority of people became less physically active. This change was a result of gyms closing down, gathering limitations, and general safety concerns. As the quarantine extended and people adjusted, there was a transition in how and when people exercised.
16